The blog where curiosity unlocks what’s useful — by SK

Category: Humanities

Social Identity and Patriotism

The Olympics are there “…to contribute to building a peaceful and better world by educating youth through sport practiced without discrimination of any kind and in the Olympic spirit, which requires mutual understanding with a spirit of friendship, solidarity, and fair play”. One could say that the moment South African Tatjana Schoenmaker won gold at the 200-meter breaststroke swimming competition represents this spirit perfectly.

It’s amazing how, despite heightened patriotism, competitiveness, and rivalries between nations, moments of good sportsmanship and camaraderie abound.

In this article, I reflect on this phenomenon with the help of Social Identity Theory (SIT) and explore the many ways individuals experience patriotism.

The Optimal Leisure Lifestyle

The modern culture of overwork is alive and well. Hustle. Grind. No rest.

Emails at midnight. Weekend “side hustles.” That nagging guilt when you’re not “productive.”

Most of us know that living like this can only lead to burnout. Yet despite growing awareness of the benefits of leisure, many still feel shame when taking a weekend—or even a day—off.

It wasn’t always this way. For most of human history, leisure and work existed in a different balance, with free time seen as essential to a meaningful life. This article explores the history of work and leisure, reveals how society’s values shifted, and introduces the optimal leisure lifestyle—a framework that helps you reclaim rest as a source of creativity, wellbeing, and purpose.

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